Thursday, March 16, 2006

I had another great workout today

I felt much better after my 10am meal and drinking a diet coke. I think I was just tired this morning.

I had a great lower body workout tonight. This seems to be the week I'm getting my weights and exercise form dialed in.

I have especially struggled to get my form and weight right on leg curls. At first I was using too much weight and I was cheating way too much. Then I was too far up on the bench and I wasn't able to really isolate my hamstrings. Tonight everything fell in to place and I'm really feeling it.

I can't wait to do my cardio workout first thing in the morning.

3/16/2006 4:04:04 AM (GMT Standard Time, UTC+00:00)  #   

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